So many of the conditions that can affect our feet are profoundly influenced by diet and lifestyle, yet, changes are hard to make! Misinformation abounds and mixed messages confound…
My personal and professional experiences with addictive disorders led me to learn and implement profound changes in my own life, yet it was not without support. There are cost-free and low-cost ways to boost your brainpower, increasing motivation and drive to help you break free from unhealthy habits and turn new, healthy behaviors into routines. If smoking, alcohol, or processed foods are putting the health of your feet and legs at risk, don’t wait. If you have a family history of vascular disease, this is only one part of your story. Factors internal and external play a crucial role in turning these genes off or on. Make a 1% improvement today, your future self will thank you! I plan to start offering biweekly health coaching services to select clients upon completion of additional training in this area. Until then, please check out some of the addiction and behavior modification resources below.
https://eatingproteinsaveslives.org/
https://aminoacidtherapy.com/scientificresources/
https://www.theaddictionnutritionist.com/
https://soberandunashamed.com/
https://theholisticpsychologist.com/blog/